Master Check and Release & Double Defending | Rugby League IQ

Check and release is one of the most important - and most misunderstood or least explained - skills in rugby league defensive systems. In this video I break down the principles behind double defending and how check and release actually works, so you can start applying it in training and on game day. Whether you're a coach looking to sharpen your defensive system or a player trying to understand your role in the line, this one's for you. 🔗 Want to go deeper into the detail? Try Rugby League IQ free for 7 days and cancel anytime here: https://www.skool.com/rugbyleagueiq/a...