Does Ice Really Work? Does Science Back It Up?

The Rotator Cuff Repair Expert Channel is dedicated to educating individuals on rotator cuff injuries, rotator cuff tears. See The Links Below!! Recovery Tools (Amazon Links): Ice Therapy: Cryocuff: https://amzn.to/3LGXDjx Ice Pack: https://amzn.to/3ZkXAiL The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed. https://amzn.to/3PJkbCF for most people XL is the right size Tens Unit for pain relief https://amzn.to/3rtIY45 Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control Wedge Pillow Systems https://amzn.to/3PQISwM I reviewed this previously:    • What Makes The Linux LX 5 Wedge Pillow Sys...   Exercise Bands and More https://amzn.to/3PT9Cgk This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out Under Desk Peddler https://amzn.to/455axyr Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon. The Book of Hanging for Shoulder Health https://amzn.to/3roUopV Our Shopify Store: Post-op Journal https://mybodyprotector.myshopify.com... Shoulder support supplement https://mybodyprotector.myshopify.com... *** 🙋🏻‍♂️Join the 💵FREE 💵Facebook group “Rotator Cuff Expert " to learn more through topic discussions, live streams, and more @   / 409240847744184   🔗 DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. This description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support! FOLLOW ME: Instagram: @rotator_cuff_expert Facebook:   / 409240847744184   Website: https://www.mybodyprotector.com Rotator Cuff Repair Expert is the educational branch of My Body Protector Welcome to the channel, and I hope you find the videos helpful! Hit that 👍 LIKE👍 button if you enjoy the content so I'll know if it's making a difference. Leave a COMMENT down below with any questions you have about the video or about any other shoulder topics. Don't forget to SUBSCRIBE so you'll know when the latest content is posted!