O OSSO NO DEDÃO VAI SUMIR PARA SEMPRE! Equilibrando os músculos do pé

A bunion is not just a cosmetic foot problem. Hallux valgus is an alteration in the body's overall balance that, over time, changes gait, wears down joints, and increases tension throughout the biomechanical chain of the foot 👣 In this video, we'll understand: — why bunions appear — which muscles literally pull the foot into the wrong position — ​​how the arch of the foot, the leg, and posture are connected — which techniques help slow the progression of hallux valgus I will show simple and effective techniques to relax and activate the leg muscles. ⏱ Timestamps: 00:00 — What is hallux valgus and why do bunions appear? 00:18 — Is it possible to eliminate bunions? 00:35 — How to form the correct foot support 01:06 — Why the foot falls inward or outward 01:21 — Relationship between leg, pelvis and foot 01:52 — Main cause of Hallux Valgus 02:10 — How an incorrect step damages the big toe joint 03:01 — Which muscles to work first 03:26 — Posterior tibial and its function 03:41 — Technique to relax the inner part of the leg 03:52 — Importance of activating the fibular muscles 04:15 — How muscle balance forms the arch of the foot 04:41 — How to do the technique alone 05:11 — Finding a sore spot in the leg 05:18 — Activation of the posterior tibial 05:35 — Why pain decreases after exercise 05:51 — How the arch of the foot begins to rise 06:05 — Point between the tibia and the Fibula 06:40 — How the nervous system reduces tension 06:48 — Toning the muscles on the outer edge of the foot 07:19 — How to return the foot to a neutral position 07:51 — Why working only on the bunion isn't enough 08:13 — Exercise for the abductor hallucis muscle 08:29 — How the foot is connected to the entire body 08:56 — Fundamental principle of recovery in Hallux Valgus 09:18 — Where to learn more about biomechanics 📌 Especially useful if: — bunion is increasing — foot collapses inward — legs tire quickly — flat feet — knee or lower back pain — changes in gait and balance The foot is the foundation of the entire body. The sooner you restore your balance, the easier it will be to preserve joint health, posture, and freedom of movement. AI-assisted dubbing with the original voice of the content creator