SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport! Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set. _________________ 📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.c... 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.c... *[SPEED & AGILITY ACCELERATOR PROGRAM]* - https://www.pierreseliteperformance.c... [4 WEEK BODYWEIGHT PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - https://www.pierreseliteperformance.c... [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.c... CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | CONNECT WITH US | SUBSCRIBE -    / @pierreseliteperformance   WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM -   / pierreseliteperformance   FACEBOOK -   / pierreseliteperformance