लसुन प्याज नहालेको छ परिकारको सुत्केरीको भेजिटेरियन् थाली | Sutkeri Veg Thali | ज्वानोको झोल |

Ingredients per item: RICE: -Basmati rice -Fenugreek -Ghee -Nutmeg 'SAAG': -Olive oil -Cumin seeds -Fennel and Fenugreek leaves -Salt -Ginger SPONGE GOURD -Sponge gourd -Ghee -Fenugreek -Turmeric powder -Salt -Ginger -Fried and Ground Sesame LENTILS: -Whole brown lentils -Olive oil -Turmeric powder -Salt -Ghee -Asafoetida 'hing' -Cumin seeds -Ginger 'PARWAL ALOO': -Olive oil -Cumin seeds -Pointed gourd -Potatoes -Turmeric -Salt AJWAIN SOUP: -Fried and ground ajwain -Ajwain seeds -Turmeric -Salt -Coriander powder -Ghee -Rice blended water -Ginger These are some of the few Nepalese vegetarian recipes that are prepared in post-natal stage of pregnancy for the mothers. Few ingredients are omitted such as ginger, onions and tomatoes however prepared in ghee and other aromatic and beneficial herbs and spices have distinctive taste and smell which are quite popular. Food prepared in this way also helps in faster recovery at that stage. If you liked this video and want to see more Nepali recipes, please do SUBSCRIBE! Its FREE! Subscribe here:    / @ibanashomefood   #Sutkerithali #vegetarianthali #nepalifestivefood Music by    / ikson