충격적인 사실, 몸은 얼굴부터 늙는다 아니 썩는다, 얼굴부터 늙지 않으려면 이것을 바꿔라│책읽어주는여자 오디오북 korean audiobook

"The Body Ages From the Face" Written by the KRD Nihombashi Medical Team│Translated by Hwang Hye-sook│Galmaenamu Please support "Good Day for Reading"!    / @readinggoodday   The body ages from the face. The face is where the signs of aging first appear. If you see your face in the mirror every day, it may be a sign of a bigger problem already brewing within your body. Inflammation is the biggest contributor to the decay of our bodies. When inflammation becomes chronic and spreads throughout the body, it causes various diseases and aging. In particular, it's crucial to address periodontal disease, a chronic inflammation-causing condition, and avoid advanced glycation end products (AGEs). If chronic inflammation is a fire within our bodies, then AGEs are the spark that fuels it and the fuel that fuels the flame. The book I'm introducing today is "The Body Ages From the Face," which states, "If you want to keep your face from aging, change what you put in your mouth." This book meticulously analyzes chronic inflammation and AGEs, the primary causes of our body's deterioration, from a medical perspective, and provides dietary and lifestyle recommendations to reduce them. #inflammation#aging#AGE#thereadingwoman#audiobook#readingforyou#koreanaudiobook