Bowflex Bicep & Tricep Workout | 20 minutes | All Arms (Biceps & Triceps)
🔓 Become a Member: / bowflexworkouts #️⃣ Track your workouts with a # in the comments. Learn more: • Workout Challenges are Here to Stay! | How... ────────────── 📅 Today's Routine ────────────── 0:00 - Intro 1:27 - Tricep Extension 4:27 - High Bicep Curl 6:27 - Tricep Pressdown 9:27 - Lying Bicep Curl 11:17 - HALFTIME 12:27 - Bicep Curls 14:27 - Lying Tricep Extension 16:27 - Reverse Bicep Curl 18:27 - Isolation Bicep Curl 20:27 - Forearm Rev ▶️ New to Bowflex? Start here: • Beginner Bowflex Program 2025 🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex Resistance Upgrade Kit: https://bowflexworkouts.com/products/... Bowflex PR1000 on Amazon: https://amzn.to/40TKNoY Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex PR1000, Blaze, Classic, Sport, Elite, Conquest, or Power Pro, Motivator home gym. #bowflex #BowflexPR1000 #bowflexBlaze #homegym #strengthtraining
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