Aprende Defensa Personal Urbana Combate de Élite con Bando Arte Marcial de Birmania (Myanmar)

Learn basic self-defense techniques for beginners in Spanish, preparation exercises, and self-defense tactics for the street and urban martial arts. Learn self-defense online. All this is BANDO. Learn the Burmese martial art that for decades has served as a training base for corporations such as the French Foreign Legion, the Jordanian Army, and the CIA in the United States. First level of self-defense free. You can find the full program at: https://www.artesmarciales.online/bando/ This program is focused on people who want to get started in Self-Defense and is taught by Master Ivan Lacouture, Bando's representative in Latin America. Here are the first self-defense preparation exercises. Warm-up and exercises for beginners. You can find the full program at: https://www.artesmarciales.online/bando/ #mma #defense #tactics