Push Day Challenge / Home Dumbbell Workout for Upper Body

Take your Push routine to the next level with this intense Chest, Shoulder & Triceps dumbbell workout. There are 3 rounds of challenging exercises to help you push your limits. In this workout, we will be incorporating high-intensity intervals (40/20) for maximum effectiveness and results. The rest period between rounds is 60 seconds. 0:00 Intro 0:29 Round 1 Chest & Triceps 11:00 Round 2 Shoulders 23:30 Round 3 Chest & Triceps ⏲ Total time: 38 minutes 🤸‍♀️ Equipment: dumbbells (preferably 2-3 pairs of dumbbells), fitness mat (optional) Check out more push & pull workout sessions 👉    • Push & Pull Workouts / Sculpt Your Upper B...   -------------------------- Thanks for watching! Smash the like and hit the subscribe for more workout videos!