Your Sleep Quality is Destroying Your Body
Let's talk about sleep and how poor sleep can affect our health, especially for women over 40 navigating perimenopause and menopause. This video addresses common menopause sleep problems and offers practical sleep help to improve your sleep quality. You'll gain valuable wellness advice on how to achieve a good night's sleep. Other videos you may like Strength training - • 10 Reasons to Start Strength Training NOW ... High Protein - • Perimenopause Weight Gain Doesn't Have To ... If you would like to jump to a certain part of the video you can do so here 0:00 - Intro 1:29 - Brain & Mental health 4:17 - Weight gain and weight management 6:27 - Hormone Health 8:52 - Energy & Physical Health 12:28 - Heart Health 13:57 - Skin and Ageing 15:43 - Muscles & Strength 17:37 - Memory and brain health 18:27 - Signs of lack of sleep 20:01 - What to do next Sleep deprivation can impact everything from mood and focus to heart health and immune function — and many people don’t realise how serious it can become over time. In this video we cover: Effects of poor sleep Mental health and sleep Sleep and physical health Low energy and fatigue Long-term health risks Tips to improve sleep naturally If you’re a busy mum, stressed, overwhelmed or constantly tired, this video is for you. Don't forget to subscribe to the channel for more videos like this Rachel #Sleep #SleepDeprivation #HealthTips #Wellness #MentalHealth #HealthyLifestyle #PoorSleep #SelfCare #WomensHealth
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