Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia

Hey team! Today we have a 30 minute full class of 8 shadow boxing rounds! Hope you're excited and ready to train along with me! :) R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork) 00:40 R3: Jab - Lead Up Elbow - Rear Knee - Angle 07:22 R4: Cross - Switch Knee - Rear Elbow - Rear Knee 11:02 R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse 14:42 R6: Cross - Cross - Switch Kick 18:22 R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee 22:02 R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse 25:25 #muaythaiathome #muaythaitraining #muaythai Connect with me on insta! Personal page @springsia -   / springsia   Coaching page @heartmuaythai -   / heartmuaythai   Filmed @William Street Gym   / williamstreetgym  

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Muaythai At Home - Push Kicks / Teeps Workout (15 minutes; Beginner Friendly) with Spring Sia
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Muaythai At Home - Push Kicks / Teeps Workout (15 minutes; Beginner Friendly) with Spring Sia

Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work
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Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work

Solo Muay Thai Basics - No Equipment Needed - Beginner Muay Thai Techniques
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Solo Muay Thai Basics - No Equipment Needed - Beginner Muay Thai Techniques

Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia
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Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia

MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES
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MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES

Muay Thai Training At Home - Combination (layering)| Beginner Friendly, No Equipment with Spring Sia
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Muay Thai Training At Home - Combination (layering)| Beginner Friendly, No Equipment with Spring Sia

Warum Kampfsport boomt: Der MMA-Hype in Berlin | rbb24 Reportage
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Warum Kampfsport boomt: Der MMA-Hype in Berlin | rbb24 Reportage

MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing
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MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing

FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)
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FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)

MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
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MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)

I Trained Like a Muay Thai Fighter for 14 Days | Superskilled with Eva zu Beck S2 E4 | Nat Geo
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I Trained Like a Muay Thai Fighter for 14 Days | Superskilled with Eva zu Beck S2 E4 | Nat Geo

BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
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BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!

FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
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FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning

FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins
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FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins

Muay Thai Training with Ajahn Suchart - 30 Minute workout, technique and stretching
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Muay Thai Training with Ajahn Suchart - 30 Minute workout, technique and stretching

MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
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MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
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The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)

Muay Thai Class | HIIT Workout for Home | Punch & Push Kicks | No Equipment
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Muay Thai Class | HIIT Workout for Home | Punch & Push Kicks | No Equipment

BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
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BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)