【ボディメイク】1年間ガチった結果

I'm currently streaming my body transformation journey as a woman in her 40s 😎 Thank you so much for watching!! Hi, I'm Mao, aiming for a toned and muscular physique! ✨🙌 It's been a year since I started body sculpting! 🔥👏 I've experienced dieting, weight loss, and weight gain, and my life has changed dramatically! 😆 ◻︎▪︎Related Videos▪︎◻︎    • 【減量】PFC・運動毎日徹底しているのに落ちない現実      • 5ヶ月間がっつり増量した体型・体重・体脂肪率【ボディメイク】      • 半年間食事管理とジムトレをガチったら体が変わりすぎた!!【ダイエット→ボ...      • 【ボディメイク】体脂肪率18.2%まで下がった今の体・筋肉   ◻︎▪︎Items▪︎◻︎ I've listed the items I use and recommend! 💡 Please take a look if you're interested! 😌 Rakuten Room → https://room.rakuten.co.jp/mao.0525.v... #bodysculpting #diet #bodytransformation #muscletraining #womenwholift #personalgym #weightloss #over40 #womenwhosculpt