Pilates for Sitting Too Much | 8-Min Back Workout & Stretch (Stronger, Better Posture)

This routine combines back-strengthening exercises with mindful stretches to help support spinal health, reduce stiffness, and improve body awareness. Perfect for desk workers, students, and anyone who spends long hours sitting. ✨ Strengthen your back muscles ✨ Improve posture ✨ Increase spinal mobility ✨ Gentle stretch & strengthening ✨ No equipment needed ✨ Beginner friendly Move slowly, breathe deeply, and enjoy feeling stronger and more supported through your spine. 00:00-01:25 Cobra Extension 01:26-02:30 Swimming 02:31-03:15 Forearm Plank 03:16-04:50 Reverse Tabletop 04:51-07:37 Mermaid Twist 07:38-08:11Child’s Pose #pilates #backworkout #posture #pilatesforsittingtoomuch #deskworker