山本義徳が徹底解説！そのフォームで夏本番までに理想の体になれますか？

1:20 Chest - Bench Press 3:48 Chest - Push-ups 5:26 Back - Pull-ups (Chin-ups) 7:08 Back - Dumbbell Rowing 8:30 Shoulders - Dumbbell Shoulder Press 9:51 Shoulders - Side Raises 11:33 Arms - Dumbbell Curls 13:12 Arms - Overhead Extensions 14:44 Legs - Goblet Squats 16:33 Legs - Bulgarian Squats 18:41 Abs - Crunches 20:10 Abs - Reverse Crunches ------------------------------- 🏋️【Click here for details on VALX GYM】🏋️ ◾︎VALX GYM Musashi-Koyama Store Shinagawa-ku, Tokyo 2-minute walk from Musashi-Koyama Station on the Tokyu Meguro Line https://x.gd/KTPLj ◾︎VALX VALX GYM Chofu Store Chofu City, Tokyo 2-minute walk from Chofu Station on the Keio Inokashira Line https://x.gd/wiTja ◾︎VALX GYM Mizonokuchi Store Kawasaki City, Kanagawa Prefecture 3-minute walk from Mizonokuchi Station on the Tokyu Den-en-toshi Line/Tokyu Oimachi Line/JR Nambu Line https://x.gd/9lxmJ ◾︎VALX GYM Kinshicho Store Sumida Ward, Tokyo 2-minute walk from Kinshicho Station on the JR Sobu Line/Chuo Line/Tokyo Metro Hanzomon Line https://x.gd/X9AH5 ◾︎VALX GYM Fukuoka Tenjin Fukuoka City, Fukuoka Prefecture 7-minute walk from Tenjin Station on the Fukuoka City Subway Airport Line https://x.gd/7HTO6 *Filming for "Muscle Training University" may take place at one of the above locations. ------------------------------- 💪 "VALX Protein" comes in 8 flavors! A reward protein that's like a dessert! ✨ ＼ Why choose VALX! ／ Deliciousness ◎… Easy to continue because it's enjoyable like a dessert Solubility ◎… Smooth without clumping, just shake it Packaging ◎… Simple and stylish, carefully designed packaging 🎥 Watch this video about whether protein is really necessary:    • 【対談】プロテインって本当に必要なのか？筋肥大のための飲み方とは？上級者向けに質問に...   🏋️‍♂️ For muscle training, body shaping, and healthy habits It's easy to continue, leading to results. 🔗 Product details here: https://x.gd/L86oI ------------------------------- ■ Regarding comment replies All opinions and feedback from viewers in the comment section of this channel will be reviewed by the Muscle Training University staff and used to improve future video content and planning. Please note that, unless your question or message is addressed in a video, Professor Yamamoto will not reply individually. ■For business inquiries or collaboration requests, please contact: [email protected] ■LICENSE •Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…