How I Lost Over 150 Pounds Without Surgery!

▶ Follow me on Instagram - ‪  / coolduder   ▶ Follow me on Twitter - ‪  / shawncphillips   ▶ My Facebook - ‪  / shawncphillipsactor   In this video I talk about how since June 2014 I have lost over 150 Pounds without any weight loss surgery. ( Bariatric Surgery , Lap-Band Surgery, Vertical Sleeve Gastrectomy ) I talk about what made me decided to lose the weight and what Ive done to get the weight off. Things I talk about in this video I talk about : What made me decide to lose weight What Ive been doing to lose the weight What kinda foods I eat How I count Calories Foods to Avoid How I gave up soda Health issues I had before losing weight My 600 Pound Life How to Break Food Addictions My Fitness Routine My Food Addiction For those wondering (My starting weight in June was in the mid to high 400 pound range. When I first started weighting me self in August I was at around 420 but had already lost alot of weight before that point)

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