Lower Back and Hips Yoga | 49 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

Welcome to this special practice designed for those of us suffering from fragility in the lower back and hips. Its a very supportive practice that helps those tight areas to breathe and release without strain. May it be useful! 🙏 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine! ============================================== 👉 Subscribe and press the bell 🔔 icon to never miss a class. ⌚ SCHEDULE: New Video Every Week ⌚ 🌟 Please do share your experience in the comments below. ============================================== SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   🎬 Equipment Free Yoga:    • Equipment Free Yoga   🎬 Yoga Therapy:    • Yoga Therapy   ----------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ "DISCLAIMER:⚠️ Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⭐ Thanks so much for practicing with me ⭐ Lower Back and Hips Yoga | 49 min | Intermediate Level | Cat de Rham | Online Yoga Teaching #chairyoga #catderham #iyengaryoga #yinyoga #restorativeyoga #onlineyogateaching #dailyyoga #hathayoga #mindfulness #mindfulmovement #lowerbackpain #lowerbackpainrelief #lowerbackstretch #yogavideo #catderham #onlineyogateaching #yogayoutubechannel #learnyogaonline #intermediateyogapractice #yogateachertraining #yoga #lowerbackandhipsyoga #intermediatelevel #catderhamonlineyogateaching #lowerback #hipsyoga #back