No Engordaste, Te Inflaste: Por Qué Amaneces Plano Y En La Noche No Te Reconoces

-🎓 Check out all my courses at CJ Academy: https://drcarlosjaramillo.com/cj_acad... 🌐 Let's stay in touch on my official website: https://drcarlosjaramillo.com 🔗 Follow me on all my social media HERE: https://linktr.ee/drcarlosjaramillo ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ It's the 7:00 a.m. Your pants fit perfectly, your stomach is flat. Save that image... because you won't recognize it at night. And no, you won't have gained a single gram. In this video, Dr. Carlos Jaramillo—a physician with over 25 years of clinical experience—doesn't give you a list of causes or a questionnaire: he invites you to live an entire day INSIDE your abdomen, hour by hour, so you can see with your own eyes where the bloating comes from that makes you go from looking flat to "I look pregnant." Spoiler alert: what you see at night is NOT fat. It's a balloon. And accumulating a kilo of fat in a single day is biologically impossible. You'll understand how the balloon inflates layer by layer: the air you swallow while eating breakfast standing up and rushing, the digestion that slows down due to stress (and what stagnates, ferments), the gas your bacteria produce at lunch, the constipation that clogs everything up, and the fluid you retain due to your menstrual hormones. All of that is temporary: that's why you wake up flat again tomorrow. Fat doesn't disappear in 12 hours; bloating does. That's why chasing "the food that makes me bloated" almost always fails: often the culprit isn't a food, it's the whole day—it's not WHAT you eat, but HOW you eat. At the end, I'll leave you with just ONE experiment for tomorrow and what to do about stress and stomach acid. ✅ Why does my abdomen bloat at night? ✅ Is the bloating fat or something else? ✅ Why do I wake up flat and at night look pregnant? ✅ Is it possible to gain a kilo in one day? ✅ Why do I get bloated if I haven't eaten anything different? ✅ What role does stress play in bloating? ✅ How do gut bacteria and fermentation influence gas? ✅ Does constipation cause bloating? ✅ Why do I get more bloated on certain days of the month? ✅ Is there a specific food that causes bloating? ✅ Does eliminating gluten or dairy help with bloating? ✅ How should I eat to reduce bloating (eat sitting down and slowly)? ✅ What are vagus nerve exercises/gargling? ✅ Is lemon water helpful if I have low stomach acid? ✅ Does omeprazole have anything to do with bloating? ✅ When is bloating a warning sign to see a doctor? 0:00 Your abdomen changes throughout the day 0:43 Morning abdomen 1:51 Afternoon abdomen 2:48 Did I gain weight during the day? 4:36 Start doing this 6:32 The most important thing 📚 PURCHASE MY BOOKS HERE (Colombia): https://drcarlosjaramillo.com/libros/ 🛒 MY AMAZON PRODUCT LIST: https://bit.ly/ProductosAmazonCJ 💊 DISCOVER THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://www.youaresavvy.com/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Dr. Carlos Jaramillo and the The Institute of Functional Medicine aims to help you maintain good habits and, above all, gain clarity on how daily decisions contribute to many of the diseases affecting humanity today. Dr. Carlos Jaramillo publishes these videos for educational purposes and they do not constitute therapeutic recommendations for any individual. Therefore, following his advice is the individual's responsibility, not the responsibility of the content creator. Always remember that Functional Medicine seeks the root cause of disease, not just the symptoms. 📲 My Social Media Instagram:   / drcarlosjaramillo   Facebook:   / drcarlosjaramillo