5:30起床、早起き習慣を整えて1週間を心地よく過ごす｜30代の休日モーニングルーティン

[My morning off, resetting myself by doing only what I like 🌤️] 🌿Instagram I'm currently posting interior and lifestyle tips   / niko_lifework   🌿Subscribe If you like, please subscribe to my channel    / @niko_lifework   🌿Rakuten Room I've put together a list of my favorite items https://room.rakuten.co.jp/niko_lifework 🌙Original brand "BONUQUE" official website https://bonuque.co.jp/?utm_source=you... 🌙"BONUQUE" official LINE (restock notification) Friends Register to receive an original smartphone wallpaper https://lin.ee/8ldhpVE 🌙『BONUQUE』Official Instagram I hold Instagram Lives on an irregular basis   / bonuque.official   ………………………………………………………………………………… 🧑‍🍳COOKING DIRECTIONS [ A rewarding soy milk soup that will be kind to your stomach🥣 ] Cooking time: 15-20 minutes ■Ingredients (serves 2) Komatsuna (Japanese mustard spinach)…2 stalks Leek…1/2 Aburaage (deep-fried tofu)…2 pcs Shimeji mushrooms…1/2 pcs Steamed salad beans…1 bag Olive oil…appropriate amount (for stir-frying) (A) Sauce Katsuo dashi stock (granules)…1 tbsp Sesame seeds…1 tbsp Sake…1 tbsp Mirin…1 tsp Garlic…1 tsp Ginger tube…1 tsp (B) Soup base Water…100ml Soy milk…300ml ■How to make [Point] (A) and (B) are best prepared in advance to make the process smoother. 1. Cut the komatsuna into 3 equal parts, the aburaage into 6 equal parts, cut half the leek diagonally, and remove the stems from the shimeji mushrooms. 2. Add olive oil to a frying pan heated over medium heat, add all ingredients except komatsuna, season with salt and pepper, and when the ingredients are soft, add the komatsuna stems first and stir fry. 3. Mix all the ingredients in (A) in a bowl, measure all the ingredients in (B) with a measuring cup and mix, add (B) to the frying pan first and mix, then add (A) and season. 4. Add the steamed salad beans and komatsuna leaves, cover, and turn off the heat before boiling. (If you boil it, the protein in the soy milk will separate and it will become "crumbly.") 5. Serve on a plate and it's done. [ Easy! Avocado dip toast 🥑 ] Cooking time: 10 minutes ■Ingredients (serves 2) Bread of your choice... 4-6 slices Avocado... 1 Broccoli sprouts... appropriate amount Chili powder... to taste (A) Garlic tube... 1 teaspoon Lemon juice... 1 teaspoon Mayonnaise... 1 tablespoon Soy sauce... 1 tablespoon Pepper... appropriate amount ■How to make [Point] The more ripe the avocado, the tastier it will be. 1. Cut the bread and toast it. (It's delicious to eat it as is) 2. Cut the avocado in half, scoop it out with a spoon, put it in a bowl, and mash it with a fork. 3. Mix (A) in a bowl, spread it on the bread, place the broccoli sprouts on top, and sprinkle chili powder (curry powder, etc. is also OK) to your liking. 4. Serve on a plate and you're done. 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact me [email protected] #morningactivity #earlyrising #morningroutine