The Science of Deep Breathing and Meditation; Why They're Useful (Part Two)

Deep (diaphragmatic) breathing is one of the best tools for helping to overcome anxiety (especially panic attacks) and for managing chronic pain. This video is the second in a series and will go in depth into the science of the brain to explain why this technique is so very useful. I'm a mental health counselor in Kalispell, MT, specializing in treatment of trauma and anxiety, and also have 15 years of experience helping people manage chronic pain. #mindcarecompass, #deepbreathing, #whybreathinghelps, #diaphragmaticbreathing The information shared on this channel is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or therapy. Watching these videos does not establish a therapist–client relationship. If you are experiencing significant distress, a mental health crisis, or feel you may be in danger, please seek immediate help from a qualified professional or local emergency services. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.