Ahto Tatter - Jooksuharjutused II osa
Sparta spordiklubi jooksutreener Ahto Tatter tutvustab jooksuharjutuste teises osas jooksuharjutusi, mis on mõeldud kõikidele jooksuhuvilistele. Sirgete jalgadega jooks, galopphüpped, kekshüpped, väljaasted ja tempovahetusega jooksuharjutused võiksid olla iga jooksuhuvilise iganädalases harjutuste arsenalis. Jooksuharjutuste tegemine teeb jooksmise kergemaks, kiiremaks ja nauditavamaks. Proovi harjutusi järgmises jooksutrennis ja kohtume terviseradadel!
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Ahto Tatter - Jooksuharjutused III osa
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Ahto Tatter - Jooksuharjutused, I osa
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