Zio Tonino’s No Knead Bread

Equipment Large, heavy cast iron pot with lid Ingredients  3.5 cups flour, plus more for the work surface. (1 cup whole wheat and 2.5 cups all purpose flour) 1/2 teaspoon of instant rise yeast (it's a small amount but trust me, it's correct) 2 teaspoons salt 1 3/4 cups water Coarse Cornmeal quanto basta (just enough)