From Skin Care to Body Image: Real Talk for Female Dancers

Our latest skincare obsession...Click the link https://foreo.se/yokd and use the code BALLET30 to get an extra 30% off on almost all FOREO products (including discounted items). The code is stackable, so don’t miss out! - - - - - - - - - Support us on patreon and be a part of making the world of ballet accessible to viewers like you: https://patreon.com/BalletReign?utm_m... Today is all about the GIRLS. As dancers and as women, we have seen our fair share of struggles when it comes to navigating life as a female ballet dancer, and we're not about to gatekeep. Here's the ultimate quick-guide to everything you need to know about being a female ballet dancer (and to our guys watching this, how to understand and support the girls in your life) #girltalk #womenshealth #dancer #ballet #balletreign 🍎 FREE NOTION TEMPLATE - The Female Dancer’s Nutrition Guide: https://www.balletreign.com/digital-s... - - - - - - - - - ✦ W A T C H M O R E ✦ The Ballet IT-GIRL/BOY Handbook:    • Ballet's Best-Kept Secrets: How to Become ...   - - - - - - - - - ✦ T I M E S T A M P S ✦ 0:00 Welcome :) 1:26 DISCLAIMER 1:51 Chapter 1: Skin and hair health for dancers 11:37 Chapter 2: Working with your period as a dancer 24:33 Chapter 3: Nutrition for female dancers 31:24 Chapter 4: Healing body image for dancers 36:08 Chapter 5: Finding inner confidence for dancers 41:04 Hugs to all our girls— we love u - - - - - - - - - ✦ J O I N U S O N P A T R E O N ✦ Become a patron and pledge $3/mo to help us continue to make the world of ballet accessible to viewers like you: https://patreon.com/BalletReign?utm_m... Thank you for supporting this channel and the ballet nerd community ❤️ - - - - - - - - - ✦ B A L L E T R E I G N M E R C H ✦ Join the Ballet Nerds and look exquisite in your own Ballet Reign Merch. https://balletreign.myspreadshop.com/ - - - - - - - - - ✦ B A L L E T R E I G N D I G I T A L S T O R E ✦ Download a little ballet nerd-ness into your life :) https://www.balletreign.com/digital-s... - - - - - - - - - ✦ P L A C E S T O F I N D U S ✦ Website: https://www.balletreign.com/ Youtube:    / @balletreign   Instagram:   / balletreign   TikTok:   / balletreign   - - - - - - - - - For business inquiries: [email protected]