L'esercizio fisico nella cura all'artrosi

In questo nuovo video parliamo di come l'esercizio fisico aiuta nella cura all'artrosi. E tu lo sapevi? Scrivilo nei commenti ---------------------------------------------------------------------------------------------------------------------------------------------------------- Fonti: Buckwalter, J. A., & Mankin, H. J. (1997). Articular cartilage: Structure and function. Journal of Bone and Joint Surgery, 79(4), 600–611. Mow, V. C., & Ratcliffe, A. (1997). Structure and function of articular cartilage and meniscus. In Basic Orthopaedic Biomechanics (pp. 113–177). Poole, A. R. (1997). Cartilage in health and disease. Arthritis Research, 1(1), 1–7. Swann, D. A., et al. (1974). The lubricating activity of synovial fluid glycoproteins. Arthritis & Rheumatism, 17(3), 351–359. Jay, G. D. (1992). Lubricin and superficial zone protein: Key lubricating molecules. Journal of Orthopaedic Research, 10(1), 88–96. Balazs, E. A., & Denlinger, J. L. (1993). Viscosupplementation: A new concept in the treatment of osteoarthritis. Journal of Rheumatology, 20(Suppl 39), 3–9. Goldring, M. B., & Goldring, S. R. (2007). Osteoarthritis. Journal of Cellular Physiology, 213(3), 626–634. Martel‑Pelletier, J. (1999). Pathophysiology of osteoarthritis. Osteoarthritis and Cartilage, 7(4), 371–373. Pelletier, J. P., et al. (2001). The role of nitric oxide in osteoarthritis. Osteoarthritis and Cartilage, 9(7), 561–564. Kobayashi, M., et al. (2005). IL‑1 and TNF‑α in cartilage degradation. Arthritis Research & Therapy, 7(1), 3–15. Felson, D. T., et al. (1988). Obesity and knee osteoarthritis. Annals of Internal Medicine, 109(1), 18–24. Loeser, R. F. (2010). Aging and osteoarthritis. Current Opinion in Rheumatology, 22(5), 492–496. Andriacchi, T. P., & Mündermann, A. (2006). Biomechanics and osteoarthritis progression. Osteoarthritis and Cartilage, 14(1), 49–57. Murphy, G., & Nagase, H. (2008). Reappraising metalloproteinases in rheumatoid arthritis and osteoarthritis. Nature Reviews Rheumatology, 4(3), 145–152. Vincenti, M. P., & Brinckerhoff, C. E. (2002). Transcriptional regulation of MMP genes. Arthritis Research, 4(3), 157–164. Altman, R. D., et al. (2015). Hyaluronic acid injections for knee osteoarthritis. Osteoarthritis and Cartilage, 23(6), 925–938. Reginster, J. Y., et al. (2001). Glucosamine sulfate in knee osteoarthritis. Lancet, 357(9252), 251–256. Brittberg, M., et al. (1994). Autologous chondrocyte transplantation. New England Journal of Medicine, 331(14), 889–895. edersen, B. K., & Febbraio, M. A. (2008). Muscle as an endocrine organ (IL‑6, anti‑inflammatory effects). Physiological Reviews, 88(4), 1379–1406. Helmark, I. C., et al. (2010). Exercise increases anti‑inflammatory cytokines in knee OA. Osteoarthritis and Cartilage, 18(5), 613–621. Hameed, M., et al. (2003). IGF‑1 expression after resistance exercise. Journal of Applied Physiology, 95(1), 109–117. ACSM. (2019). Exercise guidelines for osteoarthritis. Medicine & Science in Sports & Exercise. Bartels, E. M., et al. (2016). Aquatic exercise for knee and hip osteoarthritis. Cochrane Database of Systematic Reviews. Hinman, R. S., et al. (2007). Aquatic vs land‑based exercise in knee OA. Arthritis & Rheumatism, 57(3), 466–474.