Why You Are Stronger Than You Think with Ross Edgley

“You are more powerful than your mind allows you to believe” This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer and all-round adventurer, Ross Edgley. He believes that the next frontier of human performance is the mind and his superhuman feats are testament to that fact. He is the first ever swimmer to circumnavigate the whole of Great Britain without ever setting foot on land. And this is just one in a long list of mind-blowing accomplishments for Ross. But how is all that relevant to the rest of us? As well as talking about how he got through his epic journey, Ross explains the science behind why our minds limit us. He explains how we can all push ourselves beyond our comfort zones and reap the amazing knock-on benefits that come from doing that. We delve into the importance of intrinsic motivation and self-discovery through self-discipline. Ross speaks with wisdom and humility and is truly inspirational – he challenges you to go on your own journey of self-discovery. The overriding message from both of us is – it doesn’t matter where you start, just start somewhere. I hope this episode inspires you to push yourself outside your circle of comfort. This episode was recorded in the Vivobarefoot Vvagon. Show notes available at https://www.drchatterjee.com/73 Find out more about Ross: Website: https://rossedgley.com About Ross: https://rossedgley.com/about/ Facebook:   / rossedgleywriter   Twitter:   / rossedgley   Instagram:   / rossedgley   YouTube: ‪@RossEdgley‬ Ross's Books: The World’s Fittest Book - https://amzn.to/2MW7k0J Available for pre-order - The Art of Resilience - https://amzn.to/2Lu7zNg Dr Chatterjee's resources: Podcast – Episode 12: Human Movement and Taking Control of your Health with Gary Ward -    • Human Movement and Taking Control of your ...   Podcast – Episode 31: Born to Run with Vassos Alexander -    • Born to Run with Vassos Alexander | Feel B...   Podcast – Episode 66: Pushing Your Limits and Discovering Yourself with Kilian Jornet -    • Pushing Your Limits and Discovering Yourse...   #feelbetterlivemore #rossedgley #swimrun ----- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s book Feel Better in 5 is out now - https://amzn.to/2G0XK7l ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.