Don’t Break Your Hands With Bad Wraps (How to Wrap, Remove & Reuse Them)

Bad hand wraps can lead to sore wrists, injured knuckles, and missed training time. In this video, Coach Jackie Hout walks through how to properly wrap your hands for boxing, sharing small pro tips to adjust the wrap based on the support and feel each fighter prefers. The video covers the full process — from wrapping step-by-step, to a quick run-through, to how to correctly remove and reuse your wraps so they last longer and stay in good condition. Coach also explains how long wraps typically last depending on training frequency and usage. Whether you’re new to boxing or have been training for years, learning how to wrap, remove, and reuse your wraps correctly helps protect your hands and keeps you training consistently. Filmed at Bloodline Boxing Academy. Follow me on Instagram and TikTok for daily content! IG:   / coach_jacks915   Gym IG:   / bloodlineboxingacademy915   TikTok:   / coachjacks915   Filmed & Edited by Jimmy Dukes Instagram:   / @jimmydukesrodriguez   YouTube: @jimmydukesrodriguez