2000人の脂肪を燃やしてきたプロがダイエット中の運動の疑問にすべて答えました

[Video Summary] This video's theme is: "A professional answers your questions about exercise during dieting!" You know you should exercise while dieting. But when you actually try to start, Does it make sense to just exercise at home? Is fasting cardio really effective? Should I do strength training every day? Is cardio only effective if done for 20 minutes or more? Do these kinds of questions come to mind? Exercise is important, but even more important is "What kind of exercise do you choose? How do you do it?" If you choose the wrong exercise, exercise can become stressful, it can disrupt your appetite, cause persistent fatigue, and lower your sleep quality, making it difficult to stick to your diet. 😭 As a result, you might not lose weight despite your efforts. In fact, you might feel like it's become harder to lose weight. You might even start to dislike exercise and give up. Many people experience this! So! In this video, Is it worthwhile to just exercise at home? Is it harder to lose weight if I don't go to the gym? Do I have to do strength training every day? Is it better to exercise immediately after eating? Is it pointless to do less than 20 minutes of cardio? We've answered these common exercise questions you might have while dieting! You know you should exercise. But you don't know where to start. You're wondering if you should go to the gym. You're worried that it's pointless if you don't exercise every day. You feel trapped by the 20-minute cardio rule. You're exercising on an empty stomach, but you're not seeing results. You don't want to become bulky from strength training. If you have these kinds of worries, please read to the end! ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 01:54 Q1. Is it worthwhile to exercise only at home? Is it harder to lose weight if I don't go to the gym? 16:12 Q2. Is it pointless to do strength training unless I do it every day? 26:23 Q3. Is it better to exercise in the morning or at night? 34:02 Q4. I've heard that exercising immediately after eating lowers blood sugar. Is it a good idea? 40:41 Q5. Is it pointless to do aerobic exercise unless I do it for more than 20 minutes? 47:40 Q6. Does doing aerobic exercise on an empty stomach burn fat more easily? 55:46 Q7. Will I become bulky if I do strength training while dieting? 01:04:13 Q8. Is squat-only exercise sufficient? 01:09:08 Q9. Does it mean it's not working if I don't experience muscle soreness? 01:12:59 Q10. Do household chores and childcare movements count as exercise? (For example, regarding caregiving work, would transferring patients count as muscle training?) ◆━━━━━━━━━━━━━━━━━━◆ 【Related Links】 🏆Register for our official LINE account and receive a free 5-day diet course!🏆 ⬇️Receive it from the link below⬇️ https://liff.line.me/1657054227-vaWjY... This is the official LINE account for "Kento's Diet Course," so you can rest assured! 【Book Sales Announcement】 Kento's Diet book is now on sale!!! Its title is "Zero Rebound Diet for People in Their 40s and Beyond" 👇Purchase on Amazon here👇 https://www.amazon.co.jp/dp/4046073802 👇Purchase on Rakuten here👇 https://books.rakuten.co.jp/rb/182121... 📕Also available in bookstores📕 *If it's not in stock, please ask a bookstore employee to order it for you! ■List Price 1,705 yen Buy it!!! LOL *Availability may vary by bookstore, so please check with the staff at your local bookstore. [Details of Diet Guidance] You can receive dietary guidance for the Kento-style diet from the link below 💪 👇For details, please visit the URL below👇 https://cf-migi-agari.com/order-10000... [Kento's Personal Gym is Here] Currently striving to expand nationwide! ⭐️Starlight Fitness⭐️ Personal Gym in Sapporo, Hokkaido ↓Free Trial Here↓ https://starlight-fitness.jp/ ⭐️YASERU BRAND⭐️ Kento-style Diet Affiliate in Aichi Prefecture ↓Free Trial Here↓ https://athrebi.co.jp/ 【Other Social Media】 Instagram   / kento_dietkoza   TikTok   / diet_kento   X   / kento_dietkoza   【Kento's Profile】 I myself successfully lost 13 kg in 4 months. Based on that experience and my nutritional and medical knowledge, I have supported the weight loss of over 2,000 people. Now, in addition to diet guidance at the gym, ・Online diet support ・120,000 TikTok followers ・60,000 Instagram followers ・170,000 YouTube subscribers I am active in a wide range of activities, including information dissemination. One thing I particularly notice is that far too many people believe they can't lose weight by simply not eating. I believe this is due to the popularity of carbohydrate restriction and excessive calorie restriction. If this continues, not only will people fail to lose weight, but more and more will develop a tendency to gain weight easily. With this in mind, I want to help everyone acquire t...