Helping Over 21 Thousand People! Doctor Alan Goldhamer: Vegan Since 1975

If you would like to purchase one of the books mentioned in this video consider using my affiliate links below :) This video was produced by Jeff of VeganLinked. If you like my work and want to help me keep the cameras rolling please consider contributing here https://veganlinked.com/fundme/ and/or becoming a member to the channel https://www.youtube.com/veganlinked/join For more awesome vegans check out our playlist "Vegan Stories, Insights & Perspectives"    • Vegan Stories, Insight, & Perspectives   The Pleasure Trap (by Dr Goldhamer): https://amzn.to/3Gas1kl Mastering the Hidden Force that Undermines Health & Happiness Books by William L. Esser, MD: https://amzn.to/3UFTIVS Whole (Dr Campbell): https://amzn.to/3TqX3Hm Rethinking the Science of Nutrition The Starch Solution (Dr McDougall): https://amzn.to/3tjqPDn Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The Emperor of All Maladies: https://amzn.to/3DZPBgT Book by Siddhartha Mukherjee 0:00 Dr Goldhamer, When and Why did you go vegan? 0:53 The Genesis of Inspiration 1:16 Getting into it Young 1:51 When did you start TrueNorth? 2:28 Who benefits from fasting and is a good candidate for TrueNorth? 3:17 What type of fasting is best for healthy people? 4:12 People on the keto and carnivore diet say it's cutting out the processed foods 5:02 Can fasting help with transitional challenges? 5:49 Does fasting require clinical supervision? 7:03 Are there certain foods that are ideal to start or break a fast with? 7:48 Do the same suggestions apply to someone who is healthy doing a fast? 9:01 Is it more ideal to start the day off with fruits or grains? 9:47 Tips for cramps, bloating, gas or resolving things like that 11:16 Does it matter what time of day we eat? 11:40 Is it better to eat more food earlier in the day? 12:28 Microbe blooms from fasting? 13:19 Fecal transplants anyone? 13:51 Does a C-section or bottle feeding affect the microbiome? 14:18 Can simply eating healthy make a healthy microbiome (probiotics or prebiotics, or fasting)? 14:50 How do people assess the evidence properly to ascertain the totality of evidence 17:19 Excellent books for the totality of evidence (links in description) 17:42 What is the most interesting or compelling research you've seen? 18:19 Are people addicted to food like it's a drugs and how might they get help? 21:46 What about just listening to your body? 22:51 Vegans on Salt, Oil, and Sugar 23:14 Dangers of Salt and Oil 24:26 Do athletes need more salt? 24:40 What about Oil? 25:13 Fatty Acid Supplements (DHA/EPA) 25:54 Testing Fatty Acid Levels 26:29 What does unhealthy "look" like? 27:37 Do you have children? 27:51 Are your children vegan from conception? 28:14 Is it safe to raise children vegan? 28:20 Advantages to Raising Children Vegan 28:56 Do you supplement? 29:20 Getting Sun Exposure 29:40 Methylcobalamin vs Cyanocobalamin 30:17 Favorite Quote 30:21 Final Words