Estol: "Tomar suplementos y no hacer ejercicio es una incoherencia" | Entrevistas de verano (Pt 2)

Dr. Conrado Estol analyzes the confusion generated by the new food pyramid and the multi-billion dollar supplement industry. The neurologist details which substances, such as creatine and omega-3, have scientific backing, but warns that it is "inconsistent" to resort to them without first adhering to the basic pillars: a diet rich in fiber, regular exercise, and restorative sleep. Beyond the biological aspects, Estol reflects on the true secret to longevity and happiness, placing deep human connections above any miracle pill. In a personal and straightforward conversation, he also addresses managing ego in the medical profession and the importance of basing our wellness decisions on real evidence, far removed from fleeting social media trends.