Ginnastica a casa - Total-Body Workout - Tonifica & Modella con i Pesetti

Welcome to the Gymnastics with Marta Fovana YouTube channel! I'm excited to start the new 2023-2024 season. Whether you're a beginner or an expert, you'll find a variety of workouts suited to your fitness level. Rediscover the joy of movement with me! 📅 Weekly Schedule: • Monday: Freestyle Gymnastics • Tuesday and Thursday at 6:15 PM: Live Indoor Cycling • Wednesday: Trampoline Training • Friday: Equipment Training • Every day, including Saturday and Sunday: 15-minute workout from the 365 Fitness program 🎯 Workout Goals: • Improved Sports Performance • Weight Loss • Muscle Toning • Maintaining Fitness 🔴 Available Playlists: • Spinning / Indoor Cycling (Cycling Training) • Trampoline • Freestyle and Equipment Training • Hula Hoop • Walking 😉 Subscribe to my channel so you never miss a workout: / martafovana 💡 To stay up to date on all my activities, follow me on Instagram: / martafovana ✔️ Visit my Facebook page: / marta.fovana. . 📌 Don't miss my Pinterest boards: https://www.pinterest.it/martafovana/ ‼️ Share your workouts with your fellow athletes 💧 💧 in the Facebook group Noi Super Spinner con Marta / 22223. . 🔎 Visit my website: https://www.ginnasticaconmartafovana.it/ Before undertaking any sporting activity, it's a good idea to undergo a medical checkup to ensure there are no risks. The training percentages proposed during classes, the type of exercises, and the number of repetitions/sets are indicative: everyone should exercise according to their physical condition and level of fitness. Responsibility for the correct use of each video lies solely with each user.