I Grazed ALL DAY! See How It Impacted My Eating & Mindset

I HAD to graze all morning long! In this video I’m doing another subscriber fave: a full day of eating! This day of eats was filmed on a day where I was basically grazing all morning (Filming Instagram/TikTok content = lots of bites here and there!) so you’ll see how that impacted what I ate that day. Also, asking a V personal question about eggs at the end (HA!) plz comment with your thoughts! If you liked this video or found it helpful I’d love if you gave it a big ol’ LIKE, left a comment letting me know and subscribed to the channel! Here are some resources to help you become an intuitive eater: FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → https://nofoodrules.co/5stepstonofood... Learn How To Eat With No Food Rules In The SociEATy → https://bit.ly/YTJoinTheSociEATy Here are the recipes I used in this video: 5 Minute Chocolate Baked Oats Recipe: https://colleenchristensennutrition.c... Tuna Melt Wrap Recipe: https://colleenchristensennutrition.c... Waffles Recipe: I used the following recipe but reduced to 1 tbsp of milk and added 2 tsp oil; https://colleenchristensennutrition.c... XOXO -Colleen FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → https://nofoodrules.co/5stepstonofood... Learn How To Eat With No Food Rules In The SociEATy → https://bit.ly/YTJoinTheSociEATy Follow me on Instagram:   / no.food.rules   Follow me on TikTok: https://www.tiktok.com/@no.food.rules... Content ID for Music Licensing: 2TN4GC0T7MYR6EUO