FROM NTRP 3.5 TO 4.0: SOLO TENNIS PRACTICE THAT ACTUALLY WORKS - 1 HOUR

🎾 Solo Tennis Wall Practice for 3.5 Players | Improve to 4.0 NTRP Level This 1-hour solo tennis workout is designed for 3.5 players aiming to reach 4.0. Train consistency, footwork, volleys, serve, angle placement and shadowing, all without a partner! Perfect for players practicing alone using a wall or backboard. 00:00 - 00:40 ✅ Intro 00:40 - 04:57 ✅ Warm Up - 5 min 04:57 - 07:21 ✅ Mini Rally - 5 min 07:21 - 12:00 ✅ Groundstroke drills - 10 min 12:00 - 16:05 ✅ Crosscourt + down-the-line targets - 10 min 16:05 - 24:34 ✅ Footwork & shadow swings - 10 min 24:35 - 34:21 ✅ Wall volleys & approach shots -7-8 minutes 34:21 - 30:54 ✅ Serve 7-8 minutes 30:54 - 34:21✅ Cool off - 5 min 📍 Ideal for NTRP 3.5 - 4.0 players 📍 No partner needed – just a wall or backboard 📍 Clay court or hard court friendly #TennisPractice #TennisWallDrills #SoloTennis #NTRP3_5 #TennisTraining #TennisWorkout #TennisDrills #improveyourtennisgame FIND YOUR NTRP RATING ON THIS CHART: https://www.playyourcourt.com/news/fi... Hello, and thank you for stopping by to check out my videos! My name is Eli Pironkova, and I'm a former full-scholarship NCAA Division I tennis player at LMU. I’ve also had the privilege of traveling the pro WTA circuit as a hitting partner and coach to my sister, Tsvetana Pironkova, who was ranked No. 31 in the WTA and made an impressive run to the Wimbledon semifinals in 2010, defeating Venus Williams along the way. In addition to my experience on the pro circuit, I’ve worked as a tennis pro at a high-performance academy in Los Angeles and at some of the most renowned tennis clubs in the San Francisco Bay Area. Currently, I work privately with tennis enthusiasts of all ages, helping them improve their skills and reach their goals. I also share daily tennis tips and insights across my social media channels. Thanks again for being here! Instagram:   / eli_pironkova_tennis   TikTok:   / eli_pironkova_tennis   Facebook: https://www.facebook.com/profile.php?... YouTube:    / @eli_pironkova_tennis   Amazon: https://www.amazon.com/shop/eli_piron... Threads: https://www.threads.com/@eli_pironkov... Products I use in this video: Shop HEAD Tennis Equipment at HEAD.COM https://tidd.ly/3ZPfgV 10% OFF your entire purchase with code: ELI10 Dress: https://collabs.shop/wdtbxc 15% OFF with code: ELI Racquet: Head Extreme Pro: https://tidd.ly/3XgKkwk 10% OFF with code: ELI10 Shoes: https://tidd.ly/4j9lYgf 10% OFF with code: ELI10 MICROPHONE: https://amzn.to/4fNNIpG CAMERA: https://a.co/d/3rooTbX LENS: https://amzn.to/3DHiDWj TRIPOD: https://amzn.to/45gS2dY These are affiliate links, which means I earn a small commission (at no extra cost to you) if you use them — thanks for the support!