YOGA PARA DESCANSAR - 10 MINS - PALO YOGA

If you need a quick break to release tension and recharge, this practice is for you. In just 10 minutes, we'll do gentle poses and mindful breathing exercises that will help you relax your body, calm your mind, and feel refreshed. Perfect for any time: in the middle of the day, after a workout, or before bed. Did you enjoy this practice? Explore Prayana Studio, our online yoga platform with full classes, breathwork, meditation, and monthly challenges. 5 FREE YOGA CLASSES HERE: https://prayanastudio.com/yt/450-tus-... 🎁 Get 50% off your first month here: 👉🏻 https://prayanastudio.com/pages/promo... Discover our ASTRO yoga mats: Designed to move you with energy, strength, and style. 👉🏻https://astromats.mx FOLLOW US ON INSTAGRAM: • Prayana Studio →https://www.instagram.com/prayana.stu... • Astro Moves →https://www.instagram.com/astro.moves...