Mal di schiena? Ecco l’esercizio che cambia tutto! Mu Yuchun.

Today, a friend of mine called to tell me about his spinal problem, specifically in his lumbar region. He told me that a vertebra had shifted inward. This type of shift, or herniated disc, always indicates weakness in the cartilage, tendons, and muscles. If these structures are weak, shifting inevitably occurs—inward, outward, sometimes to the left, sometimes to the right. Every spinal problem is linked to weakness. The spine is always in motion: it opens and closes. An immobile spine is a dead person. Your spine must move. Join us: Telegram - https://t.me/zhengongfu Instagram -   / zhen_gongfu   Facebook Mu Yuchun -   / mastermuyuchun   Tiktok -   / zhengongfu   YouTube Main International -    / zhangongfu   YouTube English -    / @zhengongfuenglish   YouTube Italian -    / @zhengongfuitaliano   YouTube Français -    / @zhengongfufrancais   YouTube Español -    / @zhengongfuespanol   Site - http://www.zhengongfu.org/ Upcoming Seminars - https://www.zhengongfu.org/associatio... To organize a seminar with Mu Yuchun, contact his student: Vladimir Fedortsov Telegram https://t.me/fedortsovvladimir Facebook   / fedortsovvladimir   More about Mu Yuchun: http://www.zhengongfu.org/muyuchun/ http://www.zhengongfu.org/muyuchun/bi... http://www.zhengongfu.org/encyclopedi... http://www.wushuodessa.com/eng/people... You can read about Mu Yuchun teachers: http://www.zhengongfu.org/muyuchun/bi... Subscribe to our channel and turn on the notification bell:    / zhengongfu   Association of Traditions and Culture of China Zhen Gongfu. Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun. Now I show a series of exercises for the lumbar spine. Lie down in a relaxed manner. Look at my feet. If relaxed, they open naturally. No one can keep them together when relaxed. Even the dead have open feet. Now we slowly bring our feet together until our toes point upward and our heels touch the floor. In this position, the lower back "closes." Then we relax again, and the back relaxes again. We repeat the movement, and the lower back closes. One, two, three, four, five. Good! You feel a pull. It's the pain of the exercise—it's the new energy gathering. Keep your feet straight. A little more closed. The conflict, the resistance, begins. We hold for a minute. Then we relax. Then again. Breathe freely. Not too relaxed: active. Good. That was the second step. Third step. The feet move back a little. Even 1 mm is enough. You feel a pull throughout: the back, the muscles. We make slow movements to compress and extend the muscles and tendons of the legs and lower back. The sensation is that the back is "breathing." Ah, good! Then we lift our feet slightly. Not too much. Our heels barely touch the ground. I'm pushing on the floor. This is good. You can feel a pull in your spine. The tendons are starting to put the vertebrae back into place. Let's pull. Then we start making circular movements with our bodies. The tendons stretch and contract like a swing. When the legs rise, the lower back opens. When they come down, it closes. Interesting. When I bring my legs toward me, it opens. When I move them away, it closes. Opens and closes. This helps a lot. Five minutes is enough. If you do more, you get tired. Tiredness is a waste. It should feel pleasant. Then that's it. We repeat everything. Finally, we slowly rotate left and right. A little vibration. Good. That's it. How do you get up? Never stand up straight. Rise from the side, like I do. This way, the lower back doesn't get strained. We sit down and rest. A few rotations. Then you stand up calmly, as the elderly do. Even if you're young but have lower back pain, do it this way. Protect your back.