Optifast Tips and Tricks Pre Op (VSG)

I hope this is helpful i know i waffle on and repeat myself a wee bit so sorry about that but some of this stuff was the difference between success and failure for me in the tough time that is pre op. Something i forgot to mention is popping ice in the shakes makes a yummy consistency also and making sure you get you 2-3 litres of water in a day. If your watching this you are probably pre op or thinking about getting a VSG so feel free to pop over to my instagram where I have tracked my journey much more regularly. instagram:   / gabriela.corbett   Gabriela.Corbett