AULA DE YOGA COM FOCO NO QUADRIL mobilidade e abertura

Welcome ; ) Today's Yoga class focuses on the hips, developing mobility and openness. Let's go! I really believe in the transformative power of Yoga, that's why I created the channel! So that everyone looking for guidance on the practice could have easy access. So that Yoga could reach you, regardless of whether or not you have experience, your physical shape, where you live, what time you want to practice, you will always find classes available here! All you need is the desire to practice and comfortable clothing! Are you excited? So, subscribe to the channel and let's go together! Have you taken the previous classes? In January 2025, we had a 10-day Yoga series. Follow the link below for you to access! There's sure to be a great practice for you ; )    • 10 DIAS DE YOGA   If you're looking for a mat to call your own, I highly recommend Ekomat! In addition to mats, you can find towels, blocks, belts and pillows for your practice. These are the mats I use and there's a 20% discount coupon in the link below! The discount goes into the shopping cart ; ) https://www.ekomat.com.br/discount/AD... If you're interested in diving into the world of Yoga, here are some book suggestions for you! The Path of Yoga (Packer Maria Laura Garcia) https://amzn.to/3Xle3lg The Yoga Tradition (Georg Feuerstein) https://amzn.to/3GSE3gD The Yoga Sutras of Patanjali https://amzn.to/3iUz1Z4 The Heart of Yoga (T. K. V. Desikachar) https://amzn.to/3CXp6c1 Light on Pranayama: The Complete Guide to the Art of Breathing (Iyengar) https://amzn.to/3HgJmZ2 The Tree of Yoga: The Definitive Guide to Yoga in Daily Life (Iyengar) https://amzn.to/3iJWCfg Yoga for Nervous People (Hermógenes) https://amzn.to/3XB2yWA Yamas and Niyamas: The Ethics of Yoga (Deborah Adele) https://amzn.to/3GSR0r2 If you want to follow me more closely, follow me here   / dricagoes_     / dricagoes_   Or visit my website for more information about my work: http://www.dricagoes.com Good practice!