Tendon Stretch on the Wunda Chair

Tendon Stretch is similar to a reverse Pull Up, but dare I say even harder? Think about it—the body is in the same shape, just facing the front of the chair instead of the back. This exercise requires tons of powerhouse strength, control, and stability of the upper body. SPRING: 1 top spring, 1 bottom spring, or 2 springs in the middle REPETITIONS: 3 - 5 Lift the waist before the pedal lifts Let the head dangle so there's no tension in the neck Hold at the top for 3 seconds before descending Push the pedal away throughout --- Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/ All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, "From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style." If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you! Find the Lesson Planning eBook, as well as The Original Pilates Journal & Lesson Planner on my website, https://www.bowapilates.com/shopbowap... Get in touch with me: https://www.bowapilates.com/contactbowa Shop the Lesson Planner: https://www.bowapilates.com/shopbowap... Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap...