Prebiotics for better Gut Health - IBS Freedom Podcast #52

Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet TIMESTAMPS: 0:00 Introduction 0:51 What are Prebiotics 20:18 PHGG 29:20 2FL 33:35 Polyphenol Supplements 38:25 Miracle Noodles 44:30 Acacia Fiber 47:45 GAS/GOS 53:30 Inulin (FOS) 1:08:51 XOS 1:12:03 Others (Runner ups) ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: Website: https://www.nikkidinezza.com/ Patreon (Q&A for Members):   / nikkidinezza   Youtube Channel:    / @gutmicrobiomequeen   Instagram: @Gut.Microbiome.Queen Substack: https://substack.com/@nikkidinezza Amy's Info: Website: https://sibodiaries.com/ Substack: https://substack.com/@amyhollenkamprd Instagram: @Amy_Hollenkamp_RD