Entscheidet der GRIFF über den TRIZEPSKOPF? Nur so triffst du den hinteren TRIZEPS wirklich!

Which grip should I use to train which triceps head? Apparently, the bar is meant to target the long head of the triceps, while the rope only targets the lateral triceps. An overhand or underhand grip also seems to play a role. But what does anatomy say? The triceps' position determines which exercise is useful and how it's performed correctly. Hopefully, this video can help you with your triceps training at home or in the gym, so you can finish your workout without any questions in your head. Feel free to ask any questions in the comments! Hybrid Training App ► https://hybridtraining.de My outfit: Barboza tank top ► https://bit.ly/3aDmKS5 Nike shorts ► https://tidd.ly/2ZBnuRq Nike leggings ► https://tidd.ly/3pSoEU6 Nike Metcon ► https://tidd.ly/3d3yVqW ==================================== All links are affiliate or partner links. By making a purchase through these links, you support me financially. Thank you! #triceps #grip #fitness