Йога на баланс за 25 минут | Хатха-йога дома для начинающих от Люба ЙОГА.

❤️Online Yoga Club - https://lubayoga.ru/lubayogaclub 💬 Follow me on MAX: https://max.ru/lubayoga ✅ Telegram - https://t.me/+wZDo3Iv9m-RmMzgy Balance Yoga - 25 minutes: a hatha yoga practice at home to develop stability, coordination, and body control. Suitable for beginners (at a leisurely pace) and for those who want to strengthen their legs and core, improve their posture, and gain confidence in balance poses. In this sequence, we'll gently warm up, engage the muscles of the feet, legs, and core, and work on balance and stability. This practice helps clear your head, relieve tension, and is perfect for relieving fatigue and stress after a long day at work. We'll also focus on back support—balance begins with good posture and a strong core. Suitable for: yoga at home • beginners and intermediate • no jumping What you need: mat (block/strap optional) Focus of the practice: balance, stability, coordination, legs and core, posture, calm breathing Let me know in the comments which balancing pose is most challenging—on one leg or on your hands? Subscribe to LubaYoga — channel: yoga, hatha yoga, yoga for beginners, yoga for the back, home practices, recovery, relaxation. Author: Lyubov Kuzmina Important: Perform within a comfortable range of motion, without pain. In case of injuries or exacerbations, it is best to consult a specialist.