強化前鋸肌的七個動作，你能做到第幾個？｜#啾c物理治療師 #肩膀 #前鋸肌 #彈力帶

Full Follow-Along Video:    • 會員專屬｜強化前鋸肌的七個動作｜#啾c物理治療師 #肩膀 #前鋸肌 #彈力帶   The serratus anterior is commonly and severely weakened in modern people due to rarely performing weight-bearing hand movements. The body operates efficiently, reducing resources to unused areas—use it or lose it. This video teaches you how to regain control of your body through exercise and lifestyle adjustments. 🔔 *Essential Kinetic Chain Course:* https://hahow.in/cr/juicept01 🔔 *Posture Improvement Guide - Discount Code: juice300* https://hi.sat.cool/dUZdF 🔔 *Verve Stylish Clothing from the Video - Discount Code: JUICEPT* https://www.verve.com.tw/ 🔔 *More Juice Collab Products Here!* 🎁 Claim your resistance band with discount code: jcband50 🎁 https://reurl.cc/Gjj54p *Timestamps:* 00:00 Introduction 00:41 Importance of the Serratus Anterior 01:36 Exercise - Lying Push 02:34 Exercise - Scapular Raise 03:08 Exercise - Standing Scapular Raise 03:40 Exercise - Wall Slide 04:31 Exercise - Wall Slide with Resistance Band 05:05 Exercise - Dual-Direction Band Push 05:57 Exercise - Push-Up/Elbow Push 06:58 Exercise - Downward Dog Push-Up 07:50 Conclusion Joining our channel membership doesn’t affect content access, but your support fuels our continued creation! Let’s go further together. *Join Membership for Ad-Free Full Workout Loop Videos:*    / @juicept   *Posture Care Playlist:*    • 體態矯正   *Shoulder & Neck Pain Playlist:*    • 肩頸保養   #JuicePhysiotherapist #MovementControl #LearnKineticChainWithJuice