🧘 International Yoga Day 2026 | Common Yoga Protocol Practice | SPYSS NYC Malayalam

🧘 International Yoga Day 2026 | Common Yoga Protocol Practice | SPYSS NYC Malayalam On 21st June 2026, SPYSS NYC Malayalam proudly celebrated *International Yoga Day 2026* with a special guided practice session based on the *Common Yoga Protocol (CYP)* developed by the **Ministry of Ayush, Government of India**. 🌿 *Theme of International Yoga Day 2026:* *Yoga for Healthy Ageing* The session was conducted by experienced SPYSS trainers and guided participants through the complete Common Yoga Protocol, helping them experience the physical, mental and spiritual benefits of authentic yoga. 🧘 Common Yoga Protocol Practice Included 00:00 🙏 Prayer / Invocation (Prarthana) 02:05 🤸 Loosening Practices (Sithilikarana Vyayama) 11:05 🧘 Yogasanas (Standing, Sitting, Prone & Supine Postures) 33:23 💨 Kapalabhati 35:55 🌬️ Pranayama (Nadi Shodhana • Sheetali • Bhramari) 42:36 🧘‍♂️ Meditation (Dhyana) 45:00 ✨ Sankalpa (Resolution) 45:42 🌍 Shanti Mantra & Conclusion The Common Yoga Protocol is designed to make yoga accessible to everyone and is practiced worldwide as part of International Yoga Day celebrations. 🌍 About International Yoga Day International Yoga Day is celebrated every year on **21st June**, the Summer Solstice, recognizing yoga as India's timeless gift to humanity. The day promotes the practice of yoga for physical health, mental well-being and inner harmony. The 2026 theme, *"Yoga for Healthy Ageing,"* highlights yoga's role in helping people maintain strength, flexibility, balance, emotional well-being and independence throughout life. 🌟 Benefits of Regular Yoga Practice ✅ Improves flexibility and posture ✅ Enhances strength and balance ✅ Supports healthy ageing ✅ Reduces stress and anxiety ✅ Improves breathing and concentration ✅ Promotes better sleep and emotional well-being ✅ Encourages a healthy and balanced lifestyle --- 📲 Join the Next FREE SPYSS Online Yoga Batch Would you like to learn yoga systematically under experienced trainers? Join our **FREE Online Yoga Classes in Malayalam**. 👉 Register here by joining Whatsapp group: https://bit.ly/spyss25 🧘 Beginner Friendly 🌿 Daily Guided Practice 🌎 Open to participants worldwide 🎓 Experienced SPYSS Trainers --- 🙏 If you found this session useful, please *Like**, **Share**, and **Subscribe* to *SPYSS NYC Malayalam* for more yoga practices, health talks, guided meditation sessions and inspiring wellness content. #InternationalYogaDay2026 #YogaForHealthyAgeing #CommonYogaProtocol #SPYSS #SPYSSNYCMalayalam #YogaPractice #YogaDay #MinistryOfAyush #HealthyAgeing #Pranayama #Meditation #YogaInMalayalam #YogaForAll #HolisticHealth #Wellness #IndianYoga #YogaCommunity #FreeYogaClass #OnlineYoga #YogaLifestyle