Can Criticism Create Sickness W/ Virginai Stasinski, NBC-HWC

Can Criticism Create Sickness? The Vitals | Wednesday 6:45 PM ET | YouTube @HealthLEAP You know what you should be doing. And when you fall short, you let yourself know it. Here’s the problem: that voice in your head isn’t motivating you. The research is clear — chronic self-criticism elevates cortisol, disrupts sleep, drives inflammation, and destroys the consistency that actually produces results. Being hard on yourself isn’t discipline. It’s a health risk. This week on THE VITALS we’re talking about what actually keeps people on track — and it’s not holding yourself accountable by making yourself feel bad. What we cover: What self-criticism does to your body physiologically Why the grind mentality produces short bursts and long failures The three evidence-based components that drive real consistency How to treat yourself when you fall short What changes when you stop being your own worst critic Watch THE VITALS — Wednesday at 6:45 PM ET on YouTube @HealthLEAP 🌐 http://primarypreventionMD.com | http://longevityaccess.co