Por qué entrenar mucho no es lo mismo que entrenar bien — la ciencia del talento en MMA

How many hours a week do you train? More sparring, more drilling, more reps. But are you improving at the rate you should be? There's a book that completely changed the way I train my fighters—The Talent Code by Daniel Coyle. And the central idea is simple yet powerful: talent isn't built with hours of training. It's built with a specific kind of practice. In this video, I explain exactly what deliberate practice is—and how I've seen it work firsthand with a fighter who's about to compete on the Contender Series. What you'll learn in this video: ✔ What deliberate practice is and why it's different from traditional training ✔ Why a fighter who trains for 1 hour with intention improves more than one who trains for 2 hours without it ✔ A real-life example of a fighter who applied this and is on his way to Contender Series ✔ The science behind why this method works ✔ How you, as a fighter, can apply it starting with your next session ✔ How coaches can incorporate deliberate practice into every class If you're a young fighter or an MMA coach — this video will change how you view training. I'm Arafath Irra — MMA coach, promoter of Elite Xtreme Fighting, matchmaker for Combate Global, and a coach certified by the Tony Robbins and Cloe Madanes Institute. On this channel, I talk about the business of MMA, professional fighter development, and everything you need to know to grow in this sport intelligently. 🔔 Subscribe so you don't miss any videos 📲 Follow me on Instagram: @the_alpha_coach