La VERDADERA razón por la que ENVEJECEMOS - Dr Mario Martínez y Marco Antonio Regil

“You don't age because of your years… you age because of what you tell yourself.” Every time you say “I'm too old for that,” your body hears it as a command. Every time you joke about “it's just your age,” your immune system weakens without you even noticing. And the worst part: we've normalized it. In this episode, Mario Martínez, PhD in psychology, clinical neuropsychologist, researcher, and author of The Mind-Body Code, shows us how aging doesn't begin in the skin… but in the mind. Because what you think, what you say, and what you believe… becomes your biology. The good news is that you can also use your mind to heal, rejuvenate, and strengthen your emotional and physical health. This isn't magic, it's science. And it's an urgent call to question everything we've been taught about age, illness, and “it's over.” So, if you want to start training your mind with intention, calm, and awareness, join the 21-Day "Calm Your Mind" Challenge. A daily accompaniment to transform the internal dialogue that wears you down today... and doesn't let you put your mind at peace. Sign up here: 👇🏻 https://almamatters.com/reto-podcast-... Download our FREE digital magazine and find new information about this week's episode. Click on https://marcoantonioregil.com/aprendamos Follow Dr. Mario Martínez:   / dr.mariomartinez   Follow my team and me on our social media to stay up to date with all the latest news and exclusive content! Facebook:   / marcoantonioregil   Instagram:   / marcoantonioregil   TikTok:   / marcoantonioregil   Linkedin:   / marco-antonio-regil-71784568   On my Telegram channel, access fan-only content and invitations. Join at: marcoantonioregil.com/telegram *Important: Our guests are experts in their fields and reflect their knowledge and point of view. We are aware that each opinion is entirely personal. The information, data, comments, and statistics presented in the Marco Antonio Regil Podcast are the sole responsibility of those who submit them and do not necessarily represent the views of Marco Antonio Regil or the podcast production team. ______ Marco Antonio Regil Dr. Mario Martinez MindBody Code The REAL reason we AGE Aging Health and Wellness Life Stop aging Centenarians Habits Wellness Nutrition Lifestyle Eternal Youth How to LOOK and FEEL YOUNGER? Nutrition Young Body and Mind Personal Growth I Frame the Podcast Stop Aging How to Stay Young How Not to Age Eternal Youth Podcast Jessica Fernández Jorge Serratos _______ ⏰ Timestamps 00:00 Introduction 02:12 The Cultural Myth of Aging 04:10 Mind and Body: Inseparable in Healing or Illness 04:43 Centenarian Communities and Their Secret to Looking Younger 06:13 The Antidote to Aging 07:46 The Harm of Speaking Badly About Age 10:24 Positive Beliefs That Extend Life by Up to 7.5 Years 12:28 Psychoneuroimmunology: The Science That Unites Mind, Emotions, and Health 14:24 How Attitude Changes the Prognosis of a Disease 16:28 Negative Words That Age You... in Just 15 Minutes 17:31 Living Like You're Younger: Ellen Langer's Study 21:42 Cultural Maps That Rejuvenate vs. Age 22:14 Reprogramming the Brain to Stay Young 22:43 Healthy Narcissism: Receiving Praise That Builds Well-Being 23:44 The Cultural Trauma of Turning 30 24:20 Menopause: "Second Spring" in Japan 25:24 Breaking Stigmas About Age with Evidence 26:28 Religious Stigmas and the Power of the Mind in the Body 30:11 How to Break the Mental Maps That Age Us 31:16 Finding Evidence to Challenge Cultural Portals 32:43 Inspiring Stories of Longevity and Performance in Older Age 33:16 Placebo, Affirmations, and the Role of Selective Perception 34:15 Going Beyond the Positive: Integrating and Embodied Beliefs 35:24 Eudaimonia vs. Hedonism: The Kind of Happiness That Strengthens Health 36:27 Repeat and Practice to Create New Mental Maps 37:24 Longevity Is Contagious: Living Longer Surrounded by Those Who Live Longer 38:29 Aging Begins in the Mind 39:28 Farewell