Día 8 - UNIDAD | Yoga, Respiración & Movimiento Consciente | Reto de 30 Días de Yoga

📩 Subscribe to this Yoga Challenge - https://anabelotero.com/30-days-of-yo... 🌟 Join the 30 Days of Meditation on my App! 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamentetv If there's one union that represents this day, it's this wonderful community that has formed with the 30 days of yoga. It's impressive to see thousands of people join this challenge and practice every day, but it's even more rewarding to see the love and camaraderie you show in the comments. 🌟 If you want to deepen your practice, join my PLENAMENTE APP: https://bit.ly/plenamente 📩 Receive the weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ 👉🏼 Receive daily inspiration and motivation during the challenge by registering for free here: https://anabelotero.com/30-days-of-yo... OTHER CHALLENGES AND PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL MEDIA: Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... CONTACT ME: Website: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and activate the bell so you don't miss any of my videos. I wish you a very happy practice. Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor a substitute for, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and any person associated with her have no liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.