La respiration abdominale expliquée par un kiné (Exercice)

📥 Access my online Relaxation, Sleep, and Well-being program here: https://www.toutpourmasante.fr/produi... 00:00 - Introduction 00:34 - Abdominal Breathing Exercise 02:45 - Deep Breathing and Cardiac Coherence 03:35 - The Benefits of Breathing Exercises ► READ THE ARTICLE: https://toutpourmasante.fr/respiratio... ► ABOUT THIS VIDEO: In this video, I guide you through learning how to breathe properly, particularly through your abdomen, using an abdominal breathing exercise. By practicing it for 3 to 5 minutes a day, it will help you combat stress, improve sleep, and relieve pain, as well as help you breathe better during exercise. Find the scientific resources used to make my video here: https://toutpourmasante.fr/respiratio... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, and owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️