Do fundo do poço ao recomeço: como a depressão quase destruiu a minha vida

In this episode of the "It's Not Just Me" Podcast, we welcome Zezé Crist for a deep and honest conversation about a phase of his life when depression took over. Without romanticizing the pain and without hiding the difficult parts, Zezé Crist talks about the impact depression had on his life, the moments when he felt he was losing himself, and the path he took to be able to start over. A conversation about mental health, vulnerability, pain, and the possibility of finding the strength to continue even when there seems to be no way out. Because, behind every person, there is a story that we don't always know. Watch the full episode and let us know in the comments: which part of this conversation resonated with you the most? If this conversation can help someone, please share this episode. It's Not Just Me. #ItsNotJustMe #Podcast #ZezéCrist #Depression #MentalHealth #NewBeginnings #ConversationsThatMatter #RealStories