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Swollen Feet in Older Adults | Edema, Leg Heaviness, and Fluid Retention Welcome to the Ebamol Channel with Dr. Nour. Have you ever looked at your feet at the end of the day and noticed that your ankles are more swollen and almost lost their shape? Do your socks leave deep marks on your skin, and do your legs feel heavy, as if you're carrying extra weight with every step? Many people think this is just "aging," but the truth is that the body is often sending an early signal of a much more serious internal problem: fluid retention, or edema. A simple test can reveal the cause. Press your finger against your ankle for 5 seconds, then release it. If you notice that the indentation remains and doesn't disappear quickly, it could be a sign of fluid retention. And here's the important question: Does your swelling increase in the evening? Or does it disappear in the morning and return by the end of the day? These details aren't trivial… they help us understand the real cause. In this video with Dr. Nour, you will learn about: The real system behind swollen feet and why fluids accumulate in the body The relationship between salts, blood circulation, and a weakened "leg pump" 3 daily dietary mistakes that increase leg heaviness without us noticing The 3 most important nutrients that play a key role in fluid balance within the body Foods that help reduce swelling and what to avoid (hidden salt, sugars, processed foods) A simple routine using two types of seeds: the correct amount + the best time to use them The most important health warnings related to the kidneys, heart, and blood-thinning medications Why does swelling occur in the first place? Swollen feet are not simply "excess water," but rather the result of an imbalance in a complex system that includes: The balance of salts within the body The efficiency of blood circulation Impaired return of blood from the legs to the heart When this system weakens, fluids gradually begin to accumulate in the lower extremities. 3 Common Mistakes That Subtly Increase Swelling Excessive consumption of processed salty foods, especially in the evening Lack of movement and prolonged sitting or standing Consuming foods that affect mineral balance without realizing it The Three Most Important Nutrients for Leg Health Balance doesn't depend on just one element, but on a nutritional combination that supports: Intracellular fluid balance Supporting blood vessel walls Improving peripheral circulation A Daily Seed Routine (A Simple and Effective Solution) Incorporating two types of unsalted seeds into your daily diet can help support: Fluid balance Reducing the feeling of heaviness in the legs Improving mobility It's essential to adhere to the correct quantity and timing. Steps to Start Today Reduce processed salty foods, especially in the evening Focus on nutrients that support blood circulation Follow a simple dietary routine for 7 days and observe the change Important Warning Signs If the swelling is: Sudden Only on one side Accompanied by pain or shortness of breath Or if you suffer from heart or kidney disease, consult a doctor immediately and do not rely on home remedies. Motivational Closing Sentence Start with a simple observation today… It could be the first step to understanding your body's message before the problem develops. Keywords (SEO): Swollen feet, edema, fluid retention, heavy legs, treating swollen feet, causes of ankle swelling, circulation, senior health, improving blood flow, healthy eating tips, natural remedies for swelling, reducing foot swelling, Dr. Nour, Ebamol Channel