ARM FOCUSED UPPER DAY FOR GROWTH

SUBSCRIBE ITS FREE!!! CODE MARKF10 ON ALL GYMSHARK!!! If you guys enjoyed this video please make sure to drop a like and subscribe. Content is only going up from here. Full arm focused upper day: • JM Press on a Smith Machine or Equivalent • Set 1 & 2 fail at 6-7 • Unilateral Preacher Curlsd • Set 1 & 2 fail at 5-6 • Long Rope Cable Pushdown • Set 1: fail at 5-7 • DB Hammer Curls Set 1 fail at 5-6 • Pec Dec • Set 1 & 2: Fail at 5-6 • Lat Raises Set 1 & 2: Fail at 6-7 • Lat Pulldown • Set 1: Fail at 5-6 DB Bench Set 1: Fail 6-7 #gymmotivation motivation #zyzz #gymshark #gymmotivation