Amateur : Pourquoi le seuil ne suffit pas pour progresser

Running/Triathlon 1-1 Coaching Form: https://form.typeform.com/to/QK9mqi3S ALL MY TRAINING PROGRAMS: https://www.nolio.io/coach/musse/ For stylish running, MUSSE caps and bucket hats are available: https://www.musse.fr Brands that support me and that I use daily (affiliate link): My SPORTS NUTRITION = NUTRIPURE -10% with the code: MUSSE https://www.nutripure.fr If you want beautiful cycling parts = CYCLING CERAMIC -10% with the code: CLEMENT10 https://cyclingceramic.com Thanks to those who use these links, it helps the channel 🙏 You can also find me on: Instagram - https://www.instagram.com/musse.fr?ig... TikTok - https://www.tiktok.com/@musse.fr?_t=8... I've created a free, comprehensive guide to help you run your first 10K: https://musse.fr/pages/guide-pour-pre... CONTACT FOR COLLABORATION: [email protected]